Who We Are
The Post Group is an integrated coaching and clinical psychology practice serving high-performing executives, elite athletes, and physicians in the San Francisco Bay Area.
We combine Core Energy Coaching with depth psychology to offer what most practices cannot: practical forward movement and root-cause work, together.
Most people seeking support find themselves making an artificial choice—work with a coach for goals and performance, or work with a therapist for emotional and mental health.
Long-lasting change happens when you identify the core beliefs driving your choices, understand how those beliefs shape what you pursue, and then develop strategies to get there.
How This Practice Came to Be
I built my identity on achievement. I needed larger wins just to feel normal. I thought I could outwork the problem.
When a crisis forced me to stop, and reevaluate my life trajectory, I realized the tools I needed to adapt weren’t available. I found the integration of both deep psychological work that addressed the root causes and coaching which enabled the positive forward movement needed to create lasting change.
We work with people navigating real change in real time. Not theoretical models applied to modern problems. A perspective shaped by understanding how quickly things evolve and how easy it is to get lost in the process.
What We Believe
The Gap Between Where You Are and Where You Want to Be
The Post Group aims to close the gap between where you are and where you want to be. Filling the gap requires clarity, not complexity. It requires seeing the situation as it is, not as you've been told it should be. Frameworks that worked a decade ago don't fit anymore.
We believe friction is where growth happens. Not arbitrary difficulty. Not suffering for its own sake. But the specific resistance that builds who you want to become.
Modern life removes friction wherever possible. Convenience is the default. Optimization is the goal. And somewhere in all that efficiency, we lose the texture that makes life feel real. The effort that creates meaning. The discomfort that precedes growth.
Our work isn't about making things easy. It's about helping you engage with what's hard in a way that transforms rather than depletes. Everything we do starts with you. Your complexity, your contradictions and your capacity to grow in ways that surprise you.
That means integrating rather than compartmentalizing aspects of yourself. Doing the deep work that allows you to live with authenticity, whether you're rebuilding a relationship, transitioning careers, recovering from loss, or simply trying to figure out what comes next.
Expect to be challenged. We'll ask the questions you've been avoiding. We'll push back when it serves your growth.
If that's you, let's have a real conversation.
Meet Our Founders
Andrew Post
Founder | Certified Core Energy Coach
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Andrew's path to coaching wasn't linear. His background in biological sciences combined with industry experience gives him a distinctive lens for complex questions: a focus on underlying causes rather than symptoms, an understanding of how systems work and break down, and hard-won clarity that achievement without alignment is just expensive distraction.
His methodology balances intuition with structure, designed for individuals navigating career pivots, leadership challenges, and the unexpected. It's for people who've outgrown who they've been. He treats career and personal fulfillment as inseparable. You don't fix them in isolation, and you don't move through them in a straight line.
Lisa Post, PhD
Co-Founder | Licensed Clinical Psychologist
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Dr. Lisa Post brings over three decades of clinical experience to The Post Group. Her background includes executive leadership positions at Stanford Hospital and Clinics and serving as Team Clinician for the San Francisco 49ers.
That combination matters. She understands both the clinical depth required for genuine psychological work and the specific pressures facing high performers. The anxiety that comes with the spotlight. The depression that hides behind productivity. The stress that accumulates when there's no room to be anything less than excellent.
Her evidence-based approach combines cognitive-behavioral techniques with mindfulness practices, creating a framework that addresses both immediate concerns and long-term resilience. She ensures all services at The Post Group maintain the highest standards of clinical integrity and therapeutic effectiveness.
Where We Work
The Post Group serves clients throughout the San Francisco Bay Area, including San Francisco, Palo Alto, and the East Bay. Our office is located at 2315 Lincoln Avenue in Alameda.
We offer both in-person sessions and virtual sessions via video or phone. The format depends on your needs, your schedule, and what works best for the kind of work we're doing together.
Start a Conversation
Schedule a 45-minute Discovery Call. No pitch. No pressure. We'll talk about what's actually going on, what you're looking for, and whether we're the right fit.