Coaching Engagements
How We Work
Every engagement begins with a Discovery Call. 45 minutes. No pitch. We talk about what's actually going on, what you're looking for, and whether we're the right fit. From there, we design an approach that matches your situation.
Most clients work with us for 3 to 12 months. Sessions are typically biweekly, 60 minutes each, with support between sessions. The specific structure depends on where you are and what you need.
Foundation
3 months. 6 sessions.
For focused work on a specific challenge or transition. You know what's not working. You need clarity on what to do about it. Includes biweekly sessions, email support between sessions, and an initial assessment to establish your baseline.
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Standard
6 months. 12 sessions.
For deeper work that requires time to build momentum. Enough time to identify patterns, challenge assumptions, and create real change. Includes biweekly sessions, voice memo and email support, and a full assessment suite.
Comprehensive
12 months. 24 sessions.
For significant transitions or leadership development that requires sustained partnership. Quarterly progress reviews, priority scheduling, and ongoing support. This is transformation, not a quick fix.
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All Engagements:
45-minute Discovery Call
60-minute sessions (biweekly)
Support between sessions
Assessment and baseline evaluation
Flexible scheduling
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We believe this work should be accessible to people who need it, not just those who can easily afford it. We offer a limited number of sliding scale spots for:
Students and recent graduates
Young professionals early in their careers
Athletes in development
Anyone facing economic hardship
If cost is a barrier, mention it during your Discovery Call. We'll discuss options.
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Engagement investment varies based on duration and structure. We discuss specifics during your Discovery Call after understanding your situation. Payment plans are available.
For integrated engagements, depth psychology sessions may be eligible for out-of-network insurance reimbursement.
Integrated Psychotherapy
In some cases, coaching reveals patterns or challenges that benefit from deeper clinical support. When appropriate, psychotherapy can be added to an existing coaching engagement.
This is not a separate service you need to choose upfront. Psychotherapy is introduced only when indicated, following a separate clinical assessment to guide care and treatment recommendations. Sessions are coordinated alongside coaching, with clear boundaries and shared context.
Psychotherapy sessions may be eligible for out-of-network insurance reimbursement, depending on your plan.
Next Step
Schedule a Discovery Call. 45 minutes. No commitment. We'll talk about where you are, what you're looking for, and whether working together makes sense.